Known for their high antioxidant levels, tomatoes can be a delicious and nutritious food that benefits your health in many ways. They are a good source of vitamin C, potassium, iron and prebiotic fiber, which promotes a healthy gut. Tomatoes also have high levels of lycopene, an antioxidant that promotes cardiovascular health and has anticancer properties.
Tomatoes also benefit your skin. They are a good source of lutein, which is an antioxidant that promotes eye health and keeps your skin firm. They also contain vitamin K, which helps control blood clotting and bleeding. They also have beta carotene, which is a natural substance that helps protect your eyes from macular degeneration and cataracts. Moreover, tomatoes are rich in fiber and are great for your heart and blood pressure. Tomatoes are also rich in potassium, which helps ease tension in blood vessels and may reduce the risk of heart disease.
According to the US National Library of Medicine, tomatoes have been shown to lower the risk of certain cancers, including lung cancer, colon cancer, and cervical cancer. They also reduce the risk of diabetes complications.
The Journal of Agricultural and Food Chemistry has also published a study that found that lycopene and tomato sauce can improve the health of the microbiome. The study also found that the combination of the two was more effective than just using one. The research team plans to conduct similar studies in humans. They also found that the tomato-fed pigs gained a greater diversity of gut microbes. This may indicate a stronger microbial community that supports healthy digestion.
The researchers found that the balance of Bacteroidota and Bacillota bacteria was more favorable in the tomato-fed pigs. These two types of bacteria contain large numbers of bacteria. The researchers also noted that a low ratio of these two types of bacteria is associated with obesity and may be linked to a higher risk of obesity-related health problems.
In another study, Ohio State University researchers found that pigs that ate a tomato-supplemented diet for 14 days had a more diverse microbial community in their gut. They observed this microbial community in the fecal samples after the diet was introduced.
Researchers are still investigating the impact of tomato consumption on the human gut. While tomatoes are an important part of a healthy diet, more research is needed to determine their overall impact on the gut microbiome.
Tomatoes are also high in fiber, which may help improve digestive health and reduce the risk of constipation. They are also a good source of vitamin C, potassium and lutein. Tomatoes also contain prebiotic fiber, which promotes a healthier gut and encourages the microbial good guys to thrive. In addition, tomatoes contain antioxidants and chloride, which are essential components of digestive juices.
Tomatoes have also been shown to reduce the risk of breast cancer. They are a good source of vitamin A and are a good source of folate and magnesium. The combination of tomato paste and olive oil protects your skin from sun damage and boosts production of pro-collagen.