Nutrition for AHDH patients requires special attention and planning. Patients should be careful to avoid sugary foods, which are filled with empty calories and are not beneficial to the body. Instead, they should try eating whole apples and oranges. Eating fruit instead of fruit juice can help to maintain a stable mood and improve focus and concentration. Moreover, eating whole fruits and vegetables will prevent blood sugar spikes, which can be problematic for those taking ADHD medications.
Nutrition for AHDH patients includes a well-balanced diet, consisting of whole grains, fruits, and vegetables. Fruits and vegetables are rich in antioxidants, which are essential for the brain. However, it is important to check the label of fruit and vegetables to ensure they do not contain insecticides, which can negatively affect the health of people with ADHD. Whole grains, also known as complex carbohydrates, are another important part of the diet. Make sure to purchase whole wheat products, if possible.
The food and nutritional requirements of patients with ADHD should be monitored by the pediatrician or registered dietitian. A diet that contains foods rich in protein helps control blood sugar levels, which are important for focus and concentration. Furthermore, it helps control the appetite, which can indirectly influence the patient’s focus.
People with ADHD often experience impulsivity, which can make them consume high-calorie foods that are not nutritious. However, the presence of protein in the diet can help patients prevent binge eating and overeating. Furthermore, it can prevent the “hangry feeling,” a state of hunger that is often confused with anger and anxiety. Protein sources include meat, poultry, fish, nuts, cheese, legumes, tofu, and eggs.
Changing the diet can help improve symptoms and reduce medication side effects. However, it is important to consult with a doctor before changing the diet. While a change of diet can improve symptoms of ADHD, it is important to avoid any foods that contain artificial colors, flavors, or preservatives.
The brain is a complex system of nerve cells that need proper nutrition to function properly. The axons of brain cells have a myelin sheath, which speeds up electrical signals between brain cells. The brain also needs certain nutrients to produce neurotransmitters, which are important for normal brain functions.
The most common drugs for AHDH are stimulants that raise dopamine levels. This improves attention and motivation. These medications are available in either immediate or extended release, and they can effectively reduce ADHD symptoms in children and adults. There are also many non-stimulant medications available, and most of them are generic.